The group process is helpful for participants to find support and feedback from others. This process provides a safe environment for individuals to explore difficult emotions and risk new reactions to thoughts and behaviors while receiving feedback, guidance and support.  It allows individuals to develop insight through recognition of the origin of their problems and learn from others who have struggled in similar ways but found resources to manage life more effectively.  Members are provided alternative perspectives through which to view their issues and new methods for managing thoughts, feelings, attitudes and behaviors.  The therapy group also increases accountability through peers as members are developing new life skills.