Dialectical Behavior Therapy

Insight Services, PLLC offers one of the few comprehensive DBT programs in the area. Our program contains the four traditional components of a comprehensive DBT program, in addition to our unique somatic process component.

• Individual Therapy:  Weekly Individual Therapy is provided by a primary therapist and structured according to a hierarchy of treatment, including reviewing diary cards and targeting specific behaviors that are identified as part of each participant’s individualized treatment plan.
• Skills Training Group: Weekly Skills Training Group is a structured group where participants will learn specific skills within four modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
• Coaching Calls: Program participants are able to access a DBT coach 24/7 to obtain assistance in utilizing skills when emotions may be particularly intense. Participants are encouraged to make coaching calls to better generalize the information being learned to their personal environments.
• Consult Team: DBT group facilitators and individual therapists meet once weekly to continue their training and to collaborate in program development.
• Somatic Process: A weekly somatic process is utilized as a direct venue to practice the skills learned in the Mindfulness module of the Skills Training Group. See “Neurofeedback” or “Yoga” for more information about these somatic process opportunities.